You Are Incredibly Capable.

Birth and Postpartum were never meant to be done in isolation. It does not have to be an exhausting blur.

You deserve to remember this time and I am here to provide the scaffolding your family needs to enter this new chapter rested, informed, and empowered.

On what shall you spend your precious energy?

You can focus on:

  • Listening to your body and inner wisdom as you physically and emotionally prepare for birth

  • Birthing your baby in a supported and empowering environment that is centered around your needs and desires

  • Bonding with your newest family member, your baby

  • Healing your body and processing the pregnancy and birth experience

  • REST, cuddles, nourishing food, hydration

My focus:

  • Protecting your peace

  • Easing the parenting transition

  • Ensuring you feel prepared for this next chapter - be it your birth, postpartum period/4th trimester, lactation, and beyond

  • Providing emotional and physical support as you prepare prenatally, labor, and heal following birth

  • Normalizing and validating your experience

  • Maintaining the flow of the household by helping with a load of laundry, cleaning bottles, picking up groceries

  • Explaining all of those quirky newborn behaviors and cues you are curious about

  • Optimizing the home for your new routines

  • Working with older siblings in the home as they adjust by providing a listening ear and playmate

  • Discussing the “why?” and “how?” with family members as they process and support your birth, postpartum, and/or lactation journey